6 weeks · Thanksgiving to New Year's
Walk into January already ahead, instead of starting over.
For women over 40 who are tired of the same holiday cycle: good all fall, gone by December, back to day one in January.
Six weeks of short lessons, lives with me 5 days a week, and a group of women doing it with you. Can't make a live? Every replay is waiting for you.
One-time
$147
6 weeks. Starts Monday, November 23.
Doors close Sunday, November 29 at 11:59pm PT.
Save My Spot, $147Sound Familiar?
The holiday cycle.
You do great all fall.
Then Thanksgiving hits.
One big meal turns into four days of leftovers... then the office party, the cookie exchange, the family coming in from out of town.
By mid-December you've told yourself, "I'll start fresh on January 1st."
And January 1st you're starting over.
Again.
Here's what I want you to hear.
Two or three days of holiday food has very little power over months of work.
The all-or-nothing thinking that follows those days is what does the damage.
Holding steady through the holidays is a real win.
And with a plan, it's very doable.
The Plan
Retain what you've built.
Inside my coaching, the last step is always Retain.
Building a baseline you can live with for good, and knowing how to course-correct without starting over.
Surviving the Holidays is that step, built for the hardest six weeks of the year.
You enjoy the food, the people, and the traditions.
And you walk into January ahead.
Week by Week
Six weeks, one holiday at a time.
Week 1 · Nov 23
Your Thanksgiving Plan
The plate method, protein first, naming your must-haves ahead of time, and the walk after the meal.
Week 2 · Nov 30
The Morning After
How to get right back to normal after a big day, with no punishing, no skipping meals, and no "fresh start Monday."
Week 3 · Dec 7
Stress, Sleep & the Busiest Month
Why December stress and short nights drive cravings, and the small daily moves that calm both.
Week 4 · Dec 14
Party Season
Office parties, cookie exchanges, drinks. A simple plan for every event on your calendar.
Week 5 · Dec 21
Presence Over Perfect
Christmas week. Decide your plan once, then put your attention on the people in front of you.
Week 6 · Dec 28
Into January, Already Ahead
Why "New Year, New You" is the wrong goal, and how to carry what you built straight into the new year.
How It Works
Built for a busy season.
Your Member Portal
A new lesson opens every Monday. Short, simple, and on your phone whenever you have a few minutes.
Lives 5 Days a Week
Right inside your private member community, Monday through Thursday at 5pm PT (8pm ET) and Friday mornings at 9am PT (12pm ET). Bring your questions and your holiday calendar.
A Group Doing It With You
Women in the same season, cheering each other on through every party and every family dinner.
Can't Make It Live?
You won't miss a thing.
It's the holidays. You'll have travel, family, and evenings that get away from you.
Every live is recorded and posted in your member portal within 24 hours.
Watch on your own time, as many times as you want, through the end of January.
From Women I've Coached
Keeping it is the real win.
"I've not just hit my goals but held onto them."
Renee T.
Weight steady and pain-free for four years running.
"I'm kinder to myself on this ride."
Denise D.
Energy back, sweet tooth under control, bloating gone.
"I feel younger, comfortable in my skin."
Stacy C.
Down 15 lbs, 7.6% less body fat, 7.2% more muscle.
Results from Michele's coaching clients. Individual results vary.
About Coach Michele
I've been in the fitness industry since 1994, and I'm a Certified Personal Trainer and Menopause Wellness Specialist.
I've also gained and lost weight more than once in my own life, so I know this cycle from the inside.
Even the coach needed a coach.
This course is the support I wish I'd had every December.
Questions
Before you join.
What if I can't make the lives?
Every live is recorded.
The replay goes up in your member portal within 24 hours, and you can watch it as many times as you want through the end of January.
How much time does this take each week?
One short lesson a week, plus as many lives as you want to join.
Catch one live or all five. Every one is there as a replay too.
Everything is built for a busy season.
Do I have to give up holiday food?
No.
You decide your must-haves ahead of time and enjoy them.
The goal is holding steady through the season, with zero restriction and zero guilt.
I didn't do the Muffin Top Meltdown. Can I still join?
Yes.
Week 1 starts from wherever you are today.
How do I get in after I pay?
You'll get an email right away with your member portal login.
Your lessons, lives, and replays are all in one place, with one login, and no Facebook needed.
Is this a one-time charge?
Yes.
$147 covers all six weeks, every live, and every replay.
We start Monday, November 23.
Get your Thanksgiving plan in place before the turkey hits the table.
Doors close Sunday, November 29.
Save My Spot, $147MFitness for Life © 2026
This course is educational and is not medical advice. Talk with your doctor before changing your nutrition or exercise.